The next best thing to attending a Structural Stabilization class is to buy the DVDs on Amazon.com. The instructor, Carol Speaker, guides you through every step of the routines just as she does in her classes. More techniques are covered in class but all the information you need is right here for you to watch and re-watch until you have it down. They are thorough, informative and priceless!
If you decide to take her class after purchasing the DVDs, you will be discounted the price of the DVDs at the time of class with proof of purchase, however, you will not receive the free DVD set that normally comes with the class.
Shoulder Girdle Stabilization
Pelvic Girdle Stabilization
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