shin splints

plantar fasciitis

carpal tunnel syndrome - elbow tendonitis

upper back - shoulder - neck

Low Back


Check with your healthcare provider before performing any of these strength training exercises.

Do 3 sets of 20 repetitions unless you begin to feel fatigued.  Stop at the point when you begin to struggle and work your way up to 20 repetitions.

Do 1 - 3 times per day.

Do the accompanying stretches on the stretches page here.