Check with your healthcare provider before performing any of these strength training exercises.
Do 3 sets of 20 repetitions unless you begin to feel fatigued. Stop at the point when you begin to struggle and work your way up to 20 repetitions.
Do 1 - 3 times per day.
Do the accompanying stretches on the stretches page here.
Copyright © 2013-2020 Myohealth Massage Center. All rights reserved.